Yoga Workshop with Shay

The yoga workshop format is styled to allow time for greater focus than a traditional class can provide, Handouts to study for clarification. Consideration given to each student’s uniqueness, age, level of fitness. Facilitator: Shay Whitman Cooper.

This is a 3 part series but participants can register individually.

1/9 Awakening the Spine: The spine is the central trunk for life serving branches to reach out throughout the body.  Learn to initiate movement from the spine. Less rigidity.  Create new brain pathways. Positions of Balance will weave through each workshop 

1/23 Hips & Thighs What connects our hips to our thighs? The mighty psoas! How to create open groins for greater movement. We will explore ways to place active consciousness in your bones to gain connection to the earth. Understand your own unique muscles patterns. Balance.

1/30 Hips & Thighs We will continue to find the freedom-and quietness of the frog.  Joint congruence. How energy moves in spirals. Why open groins are so important for circulation between the upper and lower body. Balance.

Times: Tuesdays 11:00-12:15 am  Workshops are free offered by the Wendell Free Library programs fund. Registration is requested and donations gratefully accepted.